Price: $16.95 - $22.14
(as of Jan 24, 2025 06:10:18 UTC – Details)
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
From the Publisher
ASIN : 1600780237
Publisher : Triumph Books; Illustrated edition (January 1, 2008)
Language : English
Paperback : 208 pages
ISBN-10 : 9781600780233
ISBN-13 : 978-1600780233
Item Weight : 1.45 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
