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You’re at the start of an exciting new chapter… and intermittent fasting is the key to leaping into it with wells of energy and good health!
Do you feel like your days of fitness and high energy levels are in the past?
It’s common to feel this way once you’re past your 50th birthday and your metabolism is slowing down… Perhaps you’re gaining weight and your hormones are all over the place… Maybe you begin every day feeling tired and lacking in energy…
You might feel like there’s no way back to the health and fitness you had when you were younger… and you’re right—there is no way back… but there is a way forward—to something much better!
Change is possible… and better yet, it’s empowering.
You can unlock new levels of energy, boost your fitness and overall wellness, and lose weight—no matter how much you’ve struggled with these things in the past.
It’s not going back to a previous version of yourself: It’s about embracing this new chapter of life and welcoming in a new era of health and vitality… and it’s going to be the best chapter yet!
This empowering and motivating book has everything you need to know to discover the secret to incredible transformation… and it all starts with intermittent fasting.
Inside, you’ll discover:
The science behind intermittent fasting… so you understand exactly how it works before you get startedThe astounding benefits of intermittent fasting that go way beyond weight loss—and all the positive changes you can expect to seeWhy all the myths you’ve heard are wrong… and what you can really expect from your IF journey3 simple steps to personalizing your fasting plan to make sure it works for your unique needsA complete understanding of all the IF plans you could follow—know your 5:2 from your Warrior Diet (and make sure you’re taking the best approach for you)How to use nutrition and exercise to turbocharge your fasting efforts and boost your resultsExactly what you can expect from fasting—including the most common challenges and how to get around themWhy you want to build a support team… and practical advice for putting together an incredible oneHow you can make sure your new lifestyle is sustainable as you move through your golden yearsAll your most pressing intermittent fasting questions—answered!101+ easy, nutritious, and delicious recipes that will both suit your plan and make you excited to get into the kitchen every day
And much more.
If you’ve tried every diet under the sun, you might doubt that you’ll see any better results with intermittent fasting… but this isn’t a fad diet, and it offers far more than weight loss.
You’re going to feel the benefits in your energy levels, your health, and your hormones, and you’re going to step into the next chapter of your life with renewed energy and a sense of empowerment… and, as a bonus, you’ll finally lose those extra pounds you’ve been trying to shake too!
Discover the transformative power of intermittent fasting today: Scroll up, and click “Add to Cart” right now!
From the Publisher
ASIN : B0DK62WSK4
Publisher : GK Creative Enterprises, llc (October 15, 2024)
Publication date : October 15, 2024
Language : English
File size : 2378 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 174 pages
Page numbers source ISBN : B0DK93C22C
